Services
Pelvic Floor & Orthopedic
Physical Therapy
Not sure if Bold Move can help you or don’t see your specific diagnosis or symptoms listed?
Contact us! We would be happy to answer any questions about your specific case and how Bold Move can help you!
“Changed my life!”
“Andrea changed my life! I didn’t know what pain-free felt like until she took over my treatment plan. I cannot say enough good things! Thank you!”
-Kaylyn, 33
Diagnoses Treated
General Orthopedics - Neck, Shoulder, Knee, Ankle Pain & Injuries
Abdominal Pain & Bloating
Coccydynia - Tailbone Pain
Constipation
Diastasis Recti
Dyspareunia - Painful Intercourse
Endometriosis-Related Pain
Incontinence
Interstitial Cystitis - Painful Bladder Syndrome
Irritable Bowel Syndrome
Genital & Pelvic Pain
Hip Pain
Low Back Pain
Pelvic Organ Prolapse
Polycystic Ovary Syndrome-Related Pain
Postpartum Rehabilitation
Post-Operative Hip, Abdominal & Gynecological Surgeries & Procedures
Prenatal Care
Pubic Symphysis Pain
Pudendal Neuralgia
Sacroiliac Joint Dysfunction
Thoracic Spine & Upper Back Pain
Urinary & Fecal Frequency & Urgency
Vaginismus
Vestibulitis
Vulvodynia
How to Get Started
Request a FREE 10- Minute Phone Consult
Interested in Bold Move’s services, but not quite ready to book an appointment yet? Have questions that you’d like answered first?
Click here to request to speak with the physical therapist first!
Physical Therapy Referrals
All physical therapy services require a referral at this time. This can be from your OBGYN, Urologist, Primary Care Physician, Gastroenterologist, etc. Referrals can be obtained by visiting or contacting your provider.
Please request a physical copy of the referral, or that it be faxed to Bold Move at (315)766-2193!
Fitness Programs
Prenatal Programs
Pregnancy is a 9 month athletic event with no time outs or subs, train as such.
This is your ultimate guide through each trimester of pregnancy, ensuring a healthy, strong, and confident path toward your most optimal birth. You’ll receive custom workouts in the privacy of your own home, with whatever equipment you have.
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Effective workouts during the initial stages of pregnancy. In the first 12 weeks, we will focus on improving global muscle strength and general endurance.
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From Week 13-28, we will shift focus to supporting your changing body, improving posture, and focusing on deep core and pelvic floor strength to limit pelvic floor dysfunction.
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In the home stretch of your pregnancy, we will begin preparing for birth with targeted workouts to improve mobility of the hips and pelvic floor muscles.